
Devices & Accessories
Vegetable and Chickpea Tagine
Prep. 15 min
Total 50 min
6 portions
Ingredients
-
bulgur wheat300 g
-
raisins (optional)100 g
-
water800 g
-
fine sea salt1 ½ tsp
-
ras el hanout (see tip)5 tsp
-
fresh coriander leaves10 g
-
fresh parsley leaves10 g
-
garlic cloves3
-
onions halved150 g
-
olive oil40 g
-
tinned chopped tomatoes400 g
-
sweet potatoes peeled, cut in pieces (approx. 3 cm)200 g
-
carrots sliced (approx. 1 cm)150 g
-
daikon radish sliced (approx. 1 cm)80 g
-
french beans trimmed, halved100 g
-
vegetable stock cube (for 0.5 l)1
-
ground black pepper3 pinches
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
courgettes sliced (approx. 1 cm)200 g
Nutrition per 1 portion
Calories
409 kcal /
1713 kJ
Protein
11 g
Fat
9 g
Carbohydrates
69 g
Fibre
13 g
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UK and Ireland
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