Steamed Trout

Name: Steamed Trout
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 18 oz water; 2 trout fillets, with skin

3.0 2 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

water
18 oz
trout fillets, with skin whole (approx. 8 oz ea.), gutted and descaled
2

Nutrition per 1 portion

Calories 103 kcal / 429 kJ

Protein 20 g

Fat 3 g

Carbohydrates 0.1 g

Fibre 0.1 g

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TM Basics – Chopping and Steaming 40 Recipes
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