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Silverbeet and mushroom tart (Diabetes)
Ingredients
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eggs3
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wholemeal spelt flour220 g
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fennel seeds1 tsp
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extra virgin olive oil plus an extra 1 tsp60 g
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water30 g
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spring onion/green onion trimmed and cut into pieces1
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garlic clove1
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fresh portobello mushrooms (230 g), thinly sliced3
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fresh silverbeet leaves, stalks removed and coarsely chopped370 g
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ground black pepper to taste
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ground nutmeg2 pinches
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goats cheese80 g
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fresh parsley leaves only, roughly chopped, to garnish2 sprigs
Nutrition per 1 portion
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