
Devices & Accessories
Silverbeet and mushroom tart (Diabetes)
Prep. 15 min
Total 1 h 35 min
4 portions
Ingredients
-
eggs3
-
wholemeal spelt flour220 g
-
fennel seeds1 tsp
-
extra virgin olive oil plus an extra 1 tsp60 g
-
water30 g
-
spring onion/green onion trimmed and cut into pieces1
-
garlic clove1
-
fresh portobello mushrooms (230 g), thinly sliced3
-
fresh silverbeet leaves, stalks removed and coarsely chopped370 g
-
ground black pepper to taste
-
ground nutmeg2 pinches
-
goats cheese80 g
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
Nutrition per 1 portion
Calories
477.5 kcal /
1995 kJ
Protein
20.8 g
Fat
24.8 g
Carbohydrates
40.3 g
Fibre
9.3 g
Saturated Fat
6.5 g
Sodium
340 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Chocolate lava pudding
40 min
Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney)
10 h 55 min
Tropical upside down pineapple cake
1 h 10 min
Piccalilli
720 h 35 min
Cardamom and lime syrup cake
1 h 35 min
Gluten free ANZAC biscuits
45 min
Hearty minestrone with herb gremolata
40 min
Basic cheesecake
10 h
Raspberry crumble bars
40 min
Delicious lemon pudding
55 min
Blended mixed vegetable soup
45 min
Lemonade scones
25 min