High Protein Egg Bake

High Protein Egg Bake

4.1 19 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Nutrition per 1 portion

Calories 409.7 kcal / 1714.1 kJ

Protein 29.6 g

Fat 27.3 g

Carbohydrates 10.4 g

Fibre 2.1 g

Saturated Fat 11.5 g

Sodium 639.2 mg

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Also featured in

High Protein 12 Recipes
Australia and New Zealand

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