Coconut Creamed Kale

Coconut Creamed Kale

4.0 46 ratings

Prep. 5 min

Total 20 min

6 portions

Ingredients

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

Nutrition per 1 portion

Calories 129 kcal / 541 kJ

Protein 2.7 g

Fat 11.7 g

Carbohydrates 3.3 g

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UK and Ireland

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UK and Ireland

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